Similar to starting good habits, eliminating or making an effort to stop a bad habit can positively influence your growth and progress toward other goals you may set for yourself. Consider taking one to two months to identify and cease a bad habit, such as biting your nails or eating high-sugar foods just before bed.
Goals to Set For Yourself to Further Your Personal Development
Setting goals can be an effective way to help yourself grow and develop, both personally and within your career and relationships. When you set goals for yourself, you are ultimately approaching success with an open mind, and making progress toward your goals can allow you to improve your skills and knowledge and even learn new skills. Consider setting short-term goals to start with, and you may use these goals to help you achieve larger, long-term goals. In this article, we list a variety of examples of personal goals you could set for yourself as a starting point when determining the milestones you want to meet in your life.
Personal goals are short- or long-term goals that can apply to your work, family-life or lifestyle. They are meant to motivate you to achieve what you want in life.
The importance of setting goals for yourself can be found in your openness and awareness of trying new things, planning your own success and taking action to improve an aspect of your life. Furthermore, setting personal goals can allow you to accept accountability for what you do to ultimately grow and develop in your life, career and relationships. Additionally, setting goals allows you to find ways to learn from mistakes and make transitions using what you have learned that can help you reach your objectives.
Personal Goal Examples to Set For Yourself (With Tips)
Setting goals can help you develop your personal and professional skills. When you establish objectives for yourself, you can develop existing skills and relationships or create new ones. Reviewing personal goal examples can help you discover how to create objectives for yourself. In this article, we discuss what personal goals are, review 21 personal goal examples and explore some tips to help you create your own ambitions.
Reviewing personal goal examples can help you carefully select your own objectives. Personal, or personal development goals, are milestones you establish to help you develop your skills, experience or values. They can also help individuals establish a long-term vision to reach personal or professional ambitions.
When establishing personal goals, it’s important to develop attainable and measurable goals to determine your progress towards these goals. Here is a list of 21 personal goal examples to help you develop your own goals:
1. Enhance conflict resolution skills
Conflict resolution skills can help you foster strong personal and professional relationships. Developing goals that focus on honing your conflict resolution skills can help you approach and resolve situations effectively. Setting a goal to take conflict resolution courses or reading books about conflict resolution can help you establish this skill and apply it in the future.
2. Improve time management abilities
Time management is a useful ability to develop because it can help you ensure you complete all your personal or professional tasks in a timely manner. This can also help you allocate time for your personal interests or hobbies. Establishing a goal to take time management courses or use time management tools can help you improve your time management skills.
3. Enhance work-life balance
Maintaining a healthy work-life balance can increase the quality of time you have in your personal or professional life. Finding ways to separate your professional and personal life, such as leaving work at the end of your established work hours, can help you improve this balance. Communicating your professional boundaries can also help you improve this balance.
What Are Some Personal Goals Examples?
Now that you know what personal goals are, why you should set them, and how to write some of your own, here are 41 personal goals examples broken up into subcategories. I hope you find something that helps you set your own achievable goals!
Health and Fitness Goal Ideas
The very first area to consider setting personal goals for is your health and fitness! So many of us set healthy new years resolutions, and wish we were healthier. If you’re in pain physically or even ready to just get up and get moving, here the easiest personal goals examples for you.
#1. Drink More Water
Setting a personal goal to drink more water will help you out in so many ways! Medical News Today says that just a few of the ways water aids us are, “It boosts skin health and beauty, it boosts performance during exercise and helps with weight loss.”
#2. Eat Healthier
We all know why we should try to eat healthier, but sometimes we may not know where to start. So, because there are so many ways you could go with this personal goal, I’ll give you a few ideas to get started.
- Track everything you eat on an app like MyFitnessPal or Calorie Counter by FatSecret. Writing down what you eat, by default makes you a little better because you have to consciously think about it.
- Cut out one bad thing from your diet (ie soda, candy, fast food).
- At every meal fill up on fruits and veggies first before eating the rest of the meal.
- Eat strictly healthy except for two times a week. This will require planning, but it allows a bit of flexibility too. If you’re disciplined you can still eat cake at the monthly office party, or go out on that last-minute GNO and not feel bad about having junk food.
- Plan on eating one homemade meal a day, every day. Meal plan, shop, and food prep for that meal. Follow through!
Personal SMART Goals Examples
The following tips are some SMART goals examples that you can apply to improve your life. These goals cut across various areas of life but they generally fall into the personal goals category. Some of them are daily or weekly habits, and there are also those that may take a longer time to achieve.
1. Walk 30 Minutes a Day, 5 Days a Week
Health is wealth, and exercising for a recommended 150 minutes a week can reduce your risk of heart disease, obesity, diabetes, high blood pressure, depression, etc. [3] .
You can achieve this goal by brisk walking for around 30 minutes per day on weekdays. You may further break this goal down to 15 minutes each for day and night.
2. Improve Your Listening Skills
Whether it is discussing with your colleague at work, your partner, family, team members, or a friend, most people are ready to talk but not to listen. You will know whether you are improving your listening skills by asking your peers for feedback after you have made contributions.
For example, you can ask questions such as “Did I address the issues you mentioned?” You need to listen more so people know that their opinions greatly matter to you. Therefore, this is one of the best SMART goals examples.
3. Speak up to Increase Visibility
Do you find yourself hiding in the crowd and barely talking during meetings? One of the best personal SMART goals examples you can set in your life is to increase your visibility. Planning ahead before attending meetings so you can consider the agenda as well as prepare in making thoughtful contributions is something you should consider.
4. Improve Presentation / Public Speaking Skills
With enough research, preparation, and rehearsal, it is possible to make effective PowerPoint presentations and deliver great speeches. Setting a goal to research topics thoroughly, and making time to rehearse before each presentation is so important. This is one of the best SMART goals examples because it will help you in your personal and professional life.
Smart goal examples
You understand what smart goals are, what they consist of and how to set them. But you’re still feeling stuck or unsure of where to start with your smart goals, reviewing smart goal examples can be helpful. Here are a few smart goal examples to help get you started.
Particularly in a remote workforce, standing out and getting noticed can be tricky, making this smart goal example important. This smart goal is specific – but there are many different methods for getting there. For example, speaking up at least once during each meeting may be your starting point. This smart goal is attainable and realistic. To achieve it, you may spend extra time preparing for each meeting on your calendar and come ready with the talking point you want to discuss. At the end of each week, you can measure your progress by how many meetings you were able to speak at, what the outcome was and the number of people you’ve been noticed by at each meeting.
This smart goal example is relevant and time bound. It’s essential to be specific in the case of this smart goal – with so many hobby options out there, choosing one that’s realistic and attainable to learn is critical. It’s also important to understand why this specific hobby is the one you’re choosing. For example, if you’re working in a very technical field, are you setting this smart goal to tap into your more creative side? Or maybe you’re looking for a hobby that could earn you additional income, such as making a specific craft you can sell. Using the smart goal template, paint a clear picture of when, how and why you’ll learn this new hobby – as well as what success will look like to you at the end of your two-month process.
How do you define regularly volunteering? It’s up to you to set the parameters of this smart goal. Think about factors such as how much time you have to devote to volunteering, access to transportation that will get you to and from your volunteer work and what kind of organization would be most fulfilling for you to spend your time at. In addition to the time spent volunteering, determine how else you might measure this goal and what time frame you want to achieve this in.
References:
https://www.indeed.com/career-advice/career-development/list-of-goals-set-for-yourself
https://sg.indeed.com/career-advice/career-development/personal-goal-examples
https://itsallyouboo.com/personal-goals-examples/
https://www.lifehack.org/864427/examples-of-personal-smart-goals
https://www.goalcast.com/personal-smart-goals-examples/
